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Dr Elaine Ryan
Dr Elaine Ryan
  • OCD
    • Types of OCD: Common Subtypes and Examples
    • OCD Assessment & Diagnosis
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  • Anxiety
    • Anxiety Symptoms
    • Overcoming Anxiety
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  • Panic Attacks
    • CBT for Panic Attacks
    • How to stop panic attacks: Step-by-Step Guide
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    • Agoraphobia
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    • CBT for Anger
    • DBT for Anger
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  • Health Anxiety
    • CBT for Health Anxiety
    • Health Anxiety Self-Help Course
    • Health Anxiety Resources
  • Therapy
    • CBT
    • CBT Resources
    • Exposure and Response Prevention ERP
    • Online Therapy
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  • About
  • Contact
Dr Elaine Ryan
  • OCD
    • Types of OCD: Common Subtypes and Examples
    • OCD Assessment & Diagnosis
    • OCD Self-Help Course
    • OCD Test
    • OCD Resources
  • Anxiety
    • Anxiety Symptoms
    • Overcoming Anxiety
    • Anxiety Self-Help Course
    • Social Anxiety
    • Anxiety Test
    • Anxiety Resources
  • Panic Attacks
    • CBT for Panic Attacks
    • How to stop panic attacks: Step-by-Step Guide
    • Panic Attack Resources
    • Panic Attacks Self-Help
    • Agoraphobia
    • Agoraphobia Resources
  • Anger Management
    • CBT for Anger
    • DBT for Anger
    • Anger Management Program
    • Anger Resources
  • Health Anxiety
    • CBT for Health Anxiety
    • Health Anxiety Self-Help Course
    • Health Anxiety Resources
  • Therapy
    • CBT
    • CBT Resources
    • Exposure and Response Prevention ERP
    • Online Therapy
    • Self Help
    • Therapy Resources
  • About
  • Contact

Dr Elaine Ryan

Dr Elaine Ryan is a psychologist with over 20 years of experience. She specialises in OCD and anxiety-related conditions and worked in the NHS in the UK before setting up a private practice in Dublin. Dr Ryan obtained her PsychD from The University of Surrey and is a member of The British Psychological Society, The UK Society for Behavioural Medicine and EuroPsy registered. You can also find Dr Ryan on PsychologyToday.Dr Ryan has been featured on RTÉ Television, the Wall Street Journal, Irish Independent, and Business Insider.
man showing passive aggression and woman looking confused working on laptop

Passive aggression

February 15, 2026April 9, 2023 by Dr Elaine Ryan

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Categories Anger
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Low cost counselling: How to Find Affordable Therapy

February 15, 2026March 22, 2023 by Dr Elaine Ryan

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Categories Therapy
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Relationship anxiety

February 15, 2026January 29, 2023 by Dr Elaine Ryan

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Categories Relationships
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What are psychological triggers?

February 15, 2026December 28, 2022 by Dr Elaine Ryan

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Categories Therapy
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How compassion helps you to let go of anger

February 15, 2026December 18, 2022 by Dr Elaine Ryan

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Categories Anger
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Attachment styles in adults

February 15, 2026November 16, 2022 by Dr Elaine Ryan

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Categories Relationships
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Dr Elaine Ryan | Member of the British Psychological Society (BPS), Division of Neuropsychology | EuroPsy Registered | Member of The UK Society For Behavioural Medicine

Member of The British Psychological Society Chartered Psychologist Logo
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Dublin
Dublin D04 N528
Ireland

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If you are in crisis or danger, do not use this site; please see these resources that can give you immediate help.

While this website is written by Dr. Elaine Ryan, the information provided, including online mental health courses, is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Online therapy and courses may not be suitable for everyone. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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