Dr Elaine Ryan

Dr Elaine Ryan is a psychologist with over 20 years of experience. She specialises in OCD and anxiety-related conditions and worked in the NHS in the UK before setting up a private practice in Dublin. Dr Ryan obtained her PsychD from The University of Surrey and is a member of The British Psychological Society, The UK Society for Behavioural Medicine and EuroPsy registered. You can also find Dr Ryan on PsychologyToday.Dr Ryan has been featured on RTÉ Television, the Wall Street Journal, Irish Independent, and Business Insider.

when anger becomes a problem

When anger becomes a problem: recognise the symptoms

February 15, 2026June 8, 2022 by Dr Elaine Ryan

stop anxious thoughts

How to stop anxious thoughts; Core beliefs in CBT

February 15, 2026May 3, 2022 by Dr Elaine Ryan

Negative Automatic Thoughts in CBT

February 15, 2026April 10, 2022 by Dr Elaine Ryan

image showing therapist look at reel of thoughts from persons mind

Cognitive distortions

February 15, 2026February 20, 2022 by Dr Elaine Ryan

Working with cognitions; the cognitive part of CBT

February 15, 2026January 31, 2022 by Dr Elaine Ryan

anxiety

Working with anxiety

February 15, 2026January 30, 2022 by Dr Elaine Ryan

This article shows you how to work with anxiety by breaking it down into smaller components and working with them using CBT.