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Dr Elaine Ryan
Dr Elaine Ryan
  • OCD
    • Types of OCD: Common Subtypes and Examples
    • OCD Assessment & Diagnosis
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  • Therapy
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    • Online Therapy
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  • About
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Dr Elaine Ryan
  • OCD
    • Types of OCD: Common Subtypes and Examples
    • OCD Assessment & Diagnosis
    • OCD Self-Help Course
    • OCD Test
    • OCD Resources
  • Anxiety
    • Anxiety Symptoms
    • Overcoming Anxiety
    • Anxiety Self-Help Course
    • Social Anxiety
    • Anxiety Test
    • Anxiety Resources
  • Panic Attacks
    • CBT for Panic Attacks
    • How to stop panic attacks: Step-by-Step Guide
    • Panic Attack Resources
    • Panic Attacks Self-Help
    • Agoraphobia
    • Agoraphobia Resources
  • Anger Management
    • CBT for Anger
    • DBT for Anger
    • Anger Management Program
    • Anger Resources
  • Health Anxiety
    • CBT for Health Anxiety
    • Health Anxiety Self-Help Course
    • Health Anxiety Resources
  • Therapy
    • CBT
    • CBT Resources
    • Exposure and Response Prevention ERP
    • Online Therapy
    • Self Help
    • Therapy Resources
  • About
  • Contact

Dr Elaine Ryan

Dr Elaine Ryan is a psychologist with over 20 years of experience. She specialises in OCD and anxiety-related conditions and worked in the NHS in the UK before setting up a private practice in Dublin. Dr Ryan obtained her PsychD from The University of Surrey and is a member of The British Psychological Society, The UK Society for Behavioural Medicine and EuroPsy registered. You can also find Dr Ryan on PsychologyToday.Dr Ryan has been featured on RTÉ Television, the Wall Street Journal, Irish Independent, and Business Insider.
Things that make you anxious

Things that make you anxious

February 15, 2026June 12, 2017 by Dr Elaine Ryan

… Read more

Categories Anxiety Disorders
contamination ocd

Contamination OCD and the fear of germs; the real reason you clean

February 15, 2026June 1, 2017 by Dr Elaine Ryan

… Read more

Categories OCD Recovery
anticipatory anxiety

Anticipatory anxiety

February 15, 2026May 6, 2017 by Dr Elaine Ryan

… Read more

Categories Anxiety Disorders
image showing how you think about yourself affects how you act

Don’t practice bad thoughts; What you think, you become

February 15, 2026February 14, 2017 by Dr Elaine Ryan

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Categories Anxiety Disorders

When stressing over something, is it really that urgent?

February 15, 2026January 30, 2017 by Dr Elaine Ryan

… Read more

Categories Anxiety Disorders
man working

Counselling for the average Irish Man

February 15, 2026January 28, 2017 by Dr Elaine Ryan

… Read more

Categories Therapy
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Dr Elaine Ryan | Member of the British Psychological Society (BPS), Division of Neuropsychology | EuroPsy Registered | Member of The UK Society For Behavioural Medicine

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Dublin
Dublin D04 N528
Ireland

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If you are in crisis or danger, do not use this site; please see these resources that can give you immediate help.

While this website is written by Dr. Elaine Ryan, the information provided, including online mental health courses, is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Online therapy and courses may not be suitable for everyone. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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