Articles and Advice

All Articles are written by Dr Elaine Ryan, who has a career spanning two decades working in mental health. Starting in The National Health Service in the UK, before returning to Ireland.

Recent Articles

Anxiety Disorders

Slow down and breathe

image of woman holding belly and breathing out
Dr Elaine Ryan
OCD Recovery

How to control bad thoughts

image shows thought bubbles
Dr Elaine Ryan
Anxiety Disorders

Repay the good behaviour, not the bad

people with thumbs up
Dr Elaine Ryan
Panic Attack Recovery

What are the long-term effects of panic attacks?

image showing online therapy session with Dr Elaine Ryan branding on screen
Dr Elaine Ryan
Relationships

What is a relationship?

people holding hands in centre; depicting relationships between people
Dr Elaine Ryan
Anxiety Disorders

Does CBT make you more anxious?

Anxious young woman doing CBT
Dr Elaine Ryan
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