Articles and Advice

All Articles are written by Dr Elaine Ryan, who has a career spanning two decades working in mental health. Starting in The National Health Service in the UK, before returning to Ireland.

Recent Articles

OCD Recovery

How to control bad thoughts

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Dr Elaine Ryan
Anxiety Disorders

Repay the good behaviour, not the bad

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Dr Elaine Ryan
Panic Attack Recovery

What are the long-term effects of panic attacks?

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Dr Elaine Ryan
Relationships

What is a relationship?

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Dr Elaine Ryan
Anxiety Disorders

Does CBT make you more anxious?

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Dr Elaine Ryan
Anxiety Disorders

AI Anxiety; how to manage it

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Dr Elaine Ryan
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