Articles and Advice

All Articles are written by Dr Elaine Ryan, who has a career spanning two decades working in mental health. Starting in The National Health Service in the UK, before returning to Ireland.

Recent Articles

Therapy

How my training informed my practice

dr Elaine Ryan logo with words how I work as a psychologist part 2
Dr Elaine Ryan
Therapy

How I work, as a psychologist

Dr Elaine Ryan
Panic Attack Recovery

The Role of Sleep in Panic Disorder

text saying role of sleep in panic disorder. with image of woman sleeping
Dr Elaine Ryan
Panic Attack Recovery

The Cultural Context of Panic Attacks

image of group therapy with words understanding panic attacks in cultural context dr elaine ryan explains series
Dr Elaine Ryan
Panic Attack Recovery

Coping with Panic Disorder in the Digital Age

image of laptop with Dr Elaine Ryan logo and words when online interactions cause panic attacks
Dr Elaine Ryan
Panic Attack Recovery

Panic Disorder and the Microbiome

image of gut with word link between gut health and panic with dr Elaine Ryan logo
Dr Elaine Ryan
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