Skip to content
Menu
Mental Health Conditions
Anxiety
Anxiety Symptoms
Overcoming Anxiety
CBT for Anxiety
Panic
Panic Attacks
CBT for Panic Attacks
How to stop panic attacks
Anger
Anger
CBT for Anger
DBT for Anger
Health Anxiety
Health Anxiety
CBT for Health Anxiety
Generalised anxiety disorder
OCD
Phobias
ROCD
Social Anxiety
All Mental Health Conditions
Types of Therapy
CBT
Anxiety Counselling
Couples Counselling
Counselling
Exposure and Response Prevention ERP
Self Help
Online Therapy
EMDR Therapy
Dialectical Behavioural Therapy
All therapy services
Online Therapy Programs
Anxiety Management Program
Anger Management Program
OCD Recovery Program
Health Anxiety Program
Panic Attacks Recovery Course
ROCD Recovery Program
About
Articles
Contact
Menu
Mental Health Conditions
Anxiety
Anxiety Symptoms
Overcoming Anxiety
CBT for Anxiety
Panic
Panic Attacks
CBT for Panic Attacks
How to stop panic attacks
Anger
Anger
CBT for Anger
DBT for Anger
Health Anxiety
Health Anxiety
CBT for Health Anxiety
Generalised anxiety disorder
OCD
Phobias
ROCD
Social Anxiety
All Mental Health Conditions
Types of Therapy
CBT
Anxiety Counselling
Couples Counselling
Counselling
Exposure and Response Prevention ERP
Self Help
Online Therapy
EMDR Therapy
Dialectical Behavioural Therapy
All therapy services
Online Therapy Programs
Anxiety Management Program
Anger Management Program
OCD Recovery Program
Health Anxiety Program
Panic Attacks Recovery Course
ROCD Recovery Program
About
Articles
Contact
Articles and Advice
All Articles are written by Dr Elaine Ryan, who has a career spanning two decades working in mental health. Starting in The National Health Service in the UK, before returning to Ireland.
Explore Dr Ryan's Self Help Courses
Recent
Self-Help Resources and Guides
Structuring Your First Week of Exposure & Response Prevention: A Professional Template for Quick Wins
Dr Elaine Ryan
February 13, 2025
CBT Cognitive Behavioural Therapy
How to Restructure Negative Thoughts When They Feel True
Dr Elaine Ryan
February 10, 2025
Self-Help Resources and Guides
Self-Help for OCD: Advanced Techniques to Try at Home
Dr Elaine Ryan
February 7, 2025
Self-Help Resources and Guides
Step-by-Step Guide to Overcoming Panic Attacks on Your Own
Dr Elaine Ryan
February 1, 2025
Self-Help Resources and Guides
Managing Anger at Home: Self-Help without Therapy
Dr Elaine Ryan
February 1, 2025
CBT Cognitive Behavioural Therapy
Stop Overthinking Emails: Practical CBT Strategies for Anxiety and Confidence
Dr Elaine Ryan
January 21, 2025
1
2
3
…
16
Next
Anxiety
Anxiety Disorders
Self-harm
Dr Elaine Ryan
September 13, 2024
Anxiety Disorders
Mindfulness-based stress reduction (MBSR) for anxiety
Dr Elaine Ryan
June 19, 2024
Anxiety Disorders
Online anxiety help
Dr Elaine Ryan
January 17, 2024
1
2
3
…
10
Next
Panic
Panic Disorder
How does mindfulness-based cognitive therapy help panic attacks?
Dr Elaine Ryan
May 30, 2024
Panic Disorder
Using guided relaxation to help with panic
Dr Elaine Ryan
May 29, 2024
Panic Disorder
Using Exposure Therapy to Treat Panic
Dr Elaine Ryan
May 27, 2024
1
2
3
…
5
Next
Anger
Anger
How does narrative therapy help with anger?
Dr Elaine Ryan
June 5, 2024
Anger
Finding a therapist for anger management
Dr Elaine Ryan
April 16, 2024
Anger
Constructive Solutions for Anger Outbursts
Dr Elaine Ryan
January 21, 2024
1
2
Next
Relationships
Relationships
What is a relationship?
Dr Elaine Ryan
July 11, 2023
Relationships
Toxic relationships
Dr Elaine Ryan
May 20, 2023
Relationships
Signs you are in an emotionally abusive relationship
Dr Elaine Ryan
April 22, 2023
1
2
3
Next