Articles and Advice

All Articles are written by Dr Elaine Ryan, who has a career spanning two decades working in mental health. Starting in The National Health Service in the UK, before returning to Ireland.

Recent

image show word 'neative' highlighted in book with words How to Restructure Negative Thoughts When They Feel True and Dr Elaine Ryan logo
Dr Elaine Ryan
image shows notebook with words Self-Help for OCD and dr Elaine Ryan logo
Dr Elaine Ryan
Step-by-Step Guide to Overcoming Panic Attacks on Your Own
Dr Elaine Ryan
outside of Dr Ryans therapy with words Managing Anger at Home: Self-Help without Therapy
Dr Elaine Ryan
Why We Overthink Emails and How CBT Helps Break the Cycle
Dr Elaine Ryan
12316 Next

Anxiety

Anxiety Disorders

Self-harm

image has words understanding self harm and dr Elaine Ryan logo
Dr Elaine Ryan
image of man meditating at desk with words mindfulness based stress reduction with dr Elaine Ryan
Dr Elaine Ryan
Anxiety Disorders

Online anxiety help

online anxiety help
Dr Elaine Ryan
12310 Next

Panic

person lying in grad with words guided relaxation for panic attacks and dr Elaine Ryan logo
Dr Elaine Ryan
exposure therapy for panic attacks, showing 6 steps with dr elaine ryan logo
Dr Elaine Ryan
1235 Next

Anger

image as words Narrative therapy; Anger. with dr Elaine Ryan logo
Dr Elaine Ryan
image has words therapist for anger and dr Elaine Ryan logo
Dr Elaine Ryan
psychologist and client session anger management
Dr Elaine Ryan

Relationships

people holding hands in centre; depicting relationships between people
Dr Elaine Ryan
Relationships

Toxic relationships

couple sitting apart to show signs of toxic relationship
Dr Elaine Ryan
person crying after emotional abuse with hand reaching out to help
Dr Elaine Ryan