If left untreated, panic attacks can have a negative impact on your life, but with treatment, they can be managed,

Guided relaxation is a really useful skill to master if you are having panic attacks, as research has shown us

Cognitive behavioural therapy (CBT) is the recommended psychological treatment for panic attacks, and in this article, I want to explain

Exposure therapy is one of my client’s least favourite types of therapy when first introduced, but most beneficial, and once