Dr Elaine RyanDoctor of Psychology
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Articles and advice

Explore practical guidance on anxiety, OCD, anger and emotional wellbeing.

Dr Elaine Ryan

Written by Dr Elaine Ryan, PsychD · 20+ years treating anxiety disorders & OCD

Recent Articles

Agoraphobia Recovery

How to Help Someone With Agoraphobia Without Accidentally Reinforcing Avoidance

Dr Elaine Ryan

Small Talk With Social Anxiety: Stop Trying to Say Something Impressive

Dr Elaine Ryan

Why Your Mind Goes Blank With Social Anxiety—and What to Do in the Moment

flow chart showing what to do when mind goes blank social anxiety and picture of woman
Dr Elaine Ryan

How Social Anxiety Is Assessed in Ireland—and Whether You Need a Diagnosis

woman holding notepad undertaking social anxiety assessment
Dr Elaine Ryan

Why You Feel Everyone Is Watching You: Self-Focused Attention in Social Anxiety

woman looking anxious as if everyone watching her
Dr Elaine Ryan

Exposure for Social Anxiety: How to Build a Useful Practice Ladder

Dr Elaine Ryan
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