Articles and Advice

All Articles are written by Dr Elaine Ryan, who has a career spanning two decades working in mental health. Starting in The National Health Service in the UK, before returning to Ireland.

Recent Articles

Health Anxiety Recovery

Getting Help for Health Anxiety in Ireland: GPs, Therapy and Pathways

Dr Elaine Ryan
Health Anxiety Recovery

How to Talk to Your GP About Health Anxiety

health anxiety talking to GP
Dr Elaine Ryan
Agoraphobia Recovery

Early Signs of Agoraphobia: A How to Know Test

Dr Elaine Ryan
Agoraphobia Recovery

Graded Exposure for Agoraphobia: How to Build Your Hierarchy

graded exposure for agoraphobia
Dr Elaine Ryan
Agoraphobia Recovery

How Agoraphobia Is Diagnosed in Ireland (and What to Expect)

Dr Elaine Ryan
Anxiety Disorders

How to Get Help for Anxiety in Ireland

anxiety therapy session
Dr Elaine Ryan
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