Dr Elaine RyanDoctor of Psychology
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Articles and advice

Explore practical guidance on anxiety, OCD, anger and emotional wellbeing.

Dr Elaine Ryan

Written by Dr Elaine Ryan, PsychD · 20+ years treating anxiety disorders & OCD

Recent Articles

Blushing, Sweating and Shaking With Social Anxiety: What Keeps the Fear Going

Dr Elaine Ryan
Anger

The Anger-Shame Loop: Why You Explode, Apologise and Then Do It Again

Man sitting with regret after an angry outburst, illustrating the anger-shame loop of anger, apology and repeated behaviou
Dr Elaine Ryan
Panic Attack Recovery

The First 24 Hours After a Panic Attack: What to Do Next in Ireland

Woman resting at home after a panic attack, illustrating the first 24 hours of panic attack recovery in Ireland.
Dr Elaine Ryan

Why You Replay Conversations After They End—and How to Stop the Social-Anxiety Post-Mortem

woman sitting with thought bubble replaying old conversation
Dr Elaine Ryan
Health Anxiety Recovery

Waiting for Test Results With Health Anxiety: A Plan for the Hours and Days in Between

Dr Elaine Ryan
Health Anxiety Recovery

Health Anxiety and Wearables: When Apple Watch, Blood Pressure and Pulse Checks Keep You Stuck

Dr Elaine Ryan
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