Articles and Advice

All Articles are written by Dr Elaine Ryan, who has a career spanning two decades working in mental health. Starting in The National Health Service in the UK, before returning to Ireland.

Recent Articles

Anxiety Disorders

AI Anxiety; how to manage it

vector showing office working with robot across the desk working - AI anxiety
Dr Elaine Ryan
Anxiety Disorders

How to deal with anxiety

woman in front of mirror with words you can do it, to deal with anxiety
Dr Elaine Ryan
Relationships

Toxic relationships

couple sitting apart to show signs of toxic relationship
Dr Elaine Ryan
Relationship OCD Recovery

Challenges of being in a Relationship with Someone with Relationship OCD

challenges of being in relationship with ROCD, vector image of man looking over partners shoulder texting
Dr Elaine Ryan
Relationships

Signs you are in an emotionally abusive relationship

person crying after emotional abuse with hand reaching out to help
Dr Elaine Ryan
Anxiety Disorders

The Relationship Between Anxiety and Sleep: How Lack of Sleep Impacts Anxiety

Dr Elaine Ryan
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