Articles and Advice

All Articles are written by Dr Elaine Ryan, who has a career spanning two decades working in mental health. Starting in The National Health Service in the UK, before returning to Ireland.

Recent Articles

Relationships

Narcissistic abuse

narcissistic abuse
Dr Elaine Ryan
Relationships

Emotional abuse; how to recognise this type of hidden abuse

image showing different types of emotional abuse in relationships
Dr Elaine Ryan
Relationships

What is gaslighting? How to recognise it and how to respond

vector image showing effects of gaslighting
Dr Elaine Ryan
Anxiety Disorders

The stress response

stress response vector showing man slumped over desk with low energy
Dr Elaine Ryan
Panic Attack Recovery

Panic attacks vs anxiety attacks; what is the difference?

panic attacks vs anxiety attacks image shows two people with palm to head
Dr Elaine Ryan
Anxiety Disorders

What is worry, and how to deal with it?

worried man holding head in hands
Dr Elaine Ryan
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