Articles and Advice

All Articles are written by Dr Elaine Ryan, who has a career spanning two decades working in mental health. Starting in The National Health Service in the UK, before returning to Ireland.

Recent Articles

Relationships

Relationship anxiety

vector image of psychologist helping couple with relationship anxiety
Dr Elaine Ryan
Therapy

What are psychological triggers?

vector image of people being triggered with Dr Elaine Ryan logo
Dr Elaine Ryan
Anger

How compassion helps you to let go of anger

vector image showing 2 people being kind
Dr Elaine Ryan
Relationships

Attachment styles in adults

vector image showing couples with differing attachment styles
Dr Elaine Ryan
Relationships

Narcissistic abuse

narcissistic abuse
Dr Elaine Ryan
Relationships

Emotional abuse; how to recognise this type of hidden abuse

image showing different types of emotional abuse in relationships
Dr Elaine Ryan
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