Articles and Advice

All Articles are written by Dr Elaine Ryan, who has a career spanning two decades working in mental health. Starting in The National Health Service in the UK, before returning to Ireland.

Recent Articles

Anxiety Disorders

Things that make you anxious

Things that make you anxious
Dr Elaine Ryan
OCD Recovery

Contamination OCD and the fear of germs; the real reason you clean

contamination ocd
Dr Elaine Ryan
Anxiety Disorders

Anticipatory anxiety

anticipatory anxiety
Dr Elaine Ryan
Anxiety Disorders

Don’t practice bad thoughts; What you think, you become

image showing how you think about yourself affects how you act
Dr Elaine Ryan
Anxiety Disorders

When stressing over something, is it really that urgent?

Dr Elaine Ryan
Therapy

Counselling for the average Irish Man

man working
Dr Elaine Ryan
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