Articles and Advice

All Articles are written by Dr Elaine Ryan, who has a career spanning two decades working in mental health. Starting in The National Health Service in the UK, before returning to Ireland.

Recent Articles

OCD Recovery

Obsessive Cleaning: When is it Too Much?

man washing hands with cleaning materials in background
Dr Elaine Ryan
Therapy

Is music therapy?

image of music therapy session
Dr Elaine Ryan
Therapy

Therapy or self-help

Dr Elaine Ryan
Anxiety Disorders

Hypnosis for anxiety and sleep

Dr Elaine Ryan
OCD Recovery

Do I love my boyfriend or is it ROCD?

Dr Elaine Ryan
OCD Recovery

Relationship OCD? Will mindfulness help?

therapist and client talking about ROCD
Dr Elaine Ryan
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