Articles and Advice

All Articles are written by Dr Elaine Ryan, who has a career spanning two decades working in mental health. Starting in The National Health Service in the UK, before returning to Ireland.

Recent Articles

Panic Attack Recovery

Panic attacks vs anxiety attacks; what is the difference?

panic attacks vs anxiety attacks image shows two people with palm to head
Dr Elaine Ryan
Anxiety Disorders

What is worry, and how to deal with it?

worried man holding head in hands
Dr Elaine Ryan
Anger

When anger becomes a problem: recognise the symptoms

when anger becomes a problem
Dr Elaine Ryan
Anxiety Disorders

How to stop anxious thoughts; Core beliefs in CBT

stop anxious thoughts
Dr Elaine Ryan
Anxiety Disorders

Negative Automatic Thoughts in CBT

Dr Elaine Ryan
Anxiety Disorders

Cognitive distortions

image showing therapist look at reel of thoughts from persons mind
Dr Elaine Ryan
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