Dr Elaine RyanDoctor of PsychologyExplore the courses
Menu

Articles and advice

Explore practical guidance on anxiety, OCD, anger and emotional wellbeing.

Dr Elaine Ryan

Written by Dr Elaine Ryan, PsychD · 20+ years treating anxiety disorders & OCD

Recent Articles

Relationship OCD Recovery

ROCD Treatment in the UK and Ireland: How CBT With ERP Works and Where to Start

rocd treatment
Dr Elaine Ryan
Anxiety Disorders

Mindfulness-based stress reduction (MBSR) for anxiety

image of man meditating at desk with words mindfulness based stress reduction with dr Elaine Ryan
Dr Elaine Ryan
Anger

How does narrative therapy help with anger?

image as words Narrative therapy; Anger. with dr Elaine Ryan logo
Dr Elaine Ryan
Panic Attack Recovery

How does mindfulness-based cognitive therapy help panic attacks?

image shows what can control and what cannot control with words MBCT for panic and dr Elaine Ryan logo
Dr Elaine Ryan
Panic Attack Recovery

Using guided relaxation to help with panic

person lying in grad with words guided relaxation for panic attacks and dr Elaine Ryan logo
Dr Elaine Ryan
Panic Attack Recovery

Using Exposure Therapy to Treat Panic

exposure therapy for panic attacks, showing 6 steps with dr elaine ryan logo
Dr Elaine Ryan
Previous 1…2425262728…38 Next
Explore the courses
Explore the courses