Articles and Advice

All Articles are written by Dr Elaine Ryan, who has a career spanning two decades working in mental health. Starting in The National Health Service in the UK, before returning to Ireland.

Recent Articles

Relationships

Signs you are in an emotionally abusive relationship

person crying after emotional abuse with hand reaching out to help
Dr Elaine Ryan
Anxiety Disorders

The Relationship Between Anxiety and Sleep: How Lack of Sleep Impacts Anxiety

Dr Elaine Ryan
Anger

Passive aggression

man showing passive aggression and woman looking confused working on laptop
Dr Elaine Ryan
Therapy

Low cost counselling: How to Find Affordable Therapy

image show two people in low cost counselling session
Dr Elaine Ryan
Relationships

Relationship anxiety

vector image of psychologist helping couple with relationship anxiety
Dr Elaine Ryan
Therapy

What are psychological triggers?

vector image of people being triggered with Dr Elaine Ryan logo
Dr Elaine Ryan
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