Articles and Advice

All Articles are written by Dr Elaine Ryan, who has a career spanning two decades working in mental health. Starting in The National Health Service in the UK, before returning to Ireland.

Recent Articles

OCD Recovery

Rumination and negativity bias. How and why to stop it.

man thinking
Dr Elaine Ryan
Anxiety Disorders

What really triggers your anxiety

Dr Elaine Ryan
Anxiety Disorders

How Behavioural Experiments help with Anxiety.

image showing how people view themselves through their own lens
Dr Elaine Ryan
Relationships

Stonewalling in relationships

stonewalling in relationships
Dr Elaine Ryan
Anxiety Disorders

Do you rehearse what you are going to say on a phone call?

cartoon image of telephone and Dr Elaine Ryan
Dr Elaine Ryan
Anxiety Disorders

Your amygdala and its role in all forms of anxiety

chart teaching how to stop rumination
Dr Elaine Ryan
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