Articles and Advice

All Articles are written by Dr Elaine Ryan, who has a career spanning two decades working in mental health. Starting in The National Health Service in the UK, before returning to Ireland.

Recent Articles

Anxiety Disorders

Don’t practice bad thoughts; What you think, you become

image showing how you think about yourself affects how you act
Dr Elaine Ryan
Anxiety Disorders

When stressing over something, is it really that urgent?

Dr Elaine Ryan
Therapy

Counselling for the average Irish Man

man working
Dr Elaine Ryan
OCD Recovery

Obsessive Cleaning: When is it Too Much?

man washing hands with cleaning materials in background
Dr Elaine Ryan
Therapy

Is music therapy?

image of music therapy session
Dr Elaine Ryan
Therapy

Therapy or self-help

Dr Elaine Ryan
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