Dr Elaine RyanDoctor of Psychology
Menu

Articles and advice

Explore practical guidance on anxiety, OCD, anger and emotional wellbeing.

Dr Elaine Ryan

Written by Dr Elaine Ryan, PsychD · 20+ years treating anxiety disorders & OCD

Recent Articles

Anxiety Disorders

How Behavioural Experiments help with Anxiety.

image showing how people view themselves through their own lens
Dr Elaine Ryan
Relationships

Stonewalling in relationships

stonewalling in relationships
Dr Elaine Ryan
Anxiety Disorders

Do you rehearse what you are going to say on a phone call?

cartoon image of telephone and Dr Elaine Ryan
Dr Elaine Ryan
Anxiety Disorders

Your amygdala and its role in all forms of anxiety

chart teaching how to stop rumination
Dr Elaine Ryan
Anxiety Disorders

Things that make you anxious

Things that make you anxious
Dr Elaine Ryan
OCD Recovery

Contamination OCD and the fear of germs; the real reason you clean

contamination ocd
Dr Elaine Ryan
Previous 1…293031323334 Next
Explore the courses
Explore the courses