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Dr Elaine Ryan
Dr Elaine Ryan
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Dr Elaine Ryan
  • OCD
    • Types of OCD: Common Subtypes and Examples
    • OCD Assessment & Diagnosis
    • Relationship OCD
  • Anxiety
    • Anxiety Symptoms
    • Overcoming Anxiety
    • Anxiety Self-Help Course
    • Social Anxiety
  • Panic Attacks
    • CBT for Panic Attacks
    • How to stop panic attacks: Step-by-Step Guide
    • Panic Attacks Self-Help
    • Agoraphobia
  • Anger Management
    • CBT for Anger
    • DBT for Anger
    • Anger Management Program
  • Health Anxiety
    • CBT for Health Anxiety
    • Health Anxiety Self-Help Course
  • Therapy
    • CBT
    • CBT Resources
    • Exposure and Response Prevention ERP
    • Online Therapy
    • Self Help
  • Tests
    • Anxiety Test
    • OCD Test
    • Health Anxiety Test
    • Panic Attack Test
    • Anger Test
  • Articles
    • Anxiety
    • Social Anxiety
    • OCD
    • Health Anxiety
    • Panic Attack
    • Relationship OCD
    • Agoraphobia
    • Anger
    • Therapy
  • About
  • Contact

Dr Elaine Ryan

Dr Elaine Ryan is a psychologist with over 20 years of experience. She specialises in OCD and anxiety-related conditions and worked in the NHS in the UK before setting up a private practice in Dublin. Dr Ryan obtained her PsychD from The University of Surrey and is a member of The British Psychological Society, The UK Society for Behavioural Medicine and EuroPsy registered. You can also find Dr Ryan on PsychologyToday.Dr Ryan has been featured on RTÉ Television, the Wall Street Journal, Irish Independent, and Business Insider.

Hypnosis for anxiety and sleep

August 30, 2026March 17, 2015 by Dr Elaine Ryan

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Categories Anxiety Disorders

Do I love my boyfriend or is it ROCD?

August 31, 2026November 3, 2014 by Dr Elaine Ryan

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Categories Relationship OCD Recovery
therapist and client talking about ROCD

Relationship OCD? Will mindfulness help?

July 20, 2026August 26, 2014 by Dr Elaine Ryan

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Categories Relationship OCD Recovery
image shows how we suffer with thoughts

Pain is inevitable: suffering is optional

August 30, 2026November 16, 2013 by Dr Elaine Ryan

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Categories Anxiety Disorders
imimage of nurturing thoughts

Does CBT really work?

August 30, 2026November 10, 2013 by Dr Elaine Ryan

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Categories Therapy
image showing how thoughts affect your mood

Your mood is your choice – choose wisely.

August 30, 2026November 10, 2013 by Dr Elaine Ryan

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Categories Anxiety Disorders
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Dr Elaine Ryan | Member of the British Psychological Society (BPS), Division of Neuropsychology | EuroPsy Registered | Member of The UK Society For Behavioural Medicine

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Dublin
Dublin D04 N528
Ireland

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If you are in crisis or danger, do not use this site; please see these resources that can give you immediate help.

While this website is written by Dr. Elaine Ryan, the information provided, including online mental health courses, is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Online therapy and courses may not be suitable for everyone. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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