Dr Elaine Ryan

Elaine is an experienced Counselling Psychologist who has worked in psychology for 20 years.

Not sure where to start? I recommend starting with reading about your emotions, understanding types of therapies or read more about me

Relationship OCD? Will mindfulness help?

Hello Dr Ryan, and first, thanks for this website. Here's my problem: I've been in a relationship with an amazing guy for the …

Page updated and reviewed by Dr Elaine Ryan on 5th January 2021 This quote, made popular by Haruki Murakami, is an old Buddhist …

Yes - it can change your brain. For the purpose of explaining this I am going to talk about CBT in relation to anxiety, …

No-one can put you in a bad mood. Only you can do that. The rain puts me in a bad mood for the rest of my dayHe made me …