Counselling Psychologist Dublin
How do I know what help I need and if it will help? I appreciate there is a lot of information on my site, so I have developed a pathway to help you decide what you need (if anything) and what will work best for you. This page will take you through What helps with […]
Stressed or anxious or not sure? Take my anxiety test and find out. Anxiety can result in many aches, pains, and symptoms that you may not be aware of. Over 75% of all visits to GP’s are related in some way to stress. If you are worried that your symptoms may indeed be anxiety, take […]
How exactly does mindfulness work when you’re confronted with a pulse quickening, hair raising emergency? I’d like to partially answer that question by quoting Viktor Frankl: Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. Viktor Frankl […]
Every Sunday, no matter what, I get outside. To get out of my head, to get away from the computer, and to clear my head. Today was glorious, and I encourage you to do the same. You do not have to spend money, you can see I bring my own lunch! I got to […]
I was trained in Mindfulness 10 years ago while working in The National Health Service in the UK. It was one of the best things I ever did. Mindfulness is a bit of a buzz word at the moment. I want to explain Mindfulness to you, from a psychologist’s perspective and let you know what […]
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