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Dr Elaine Ryan
Dr Elaine Ryan
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Dr Elaine Ryan
  • OCD
    • Types of OCD: Common Subtypes and Examples
    • OCD Assessment & Diagnosis
    • OCD Self-Help Course
    • OCD Test
    • OCD Resources
  • Anxiety
    • Anxiety Symptoms
    • Overcoming Anxiety
    • Anxiety Self-Help Course
    • Social Anxiety
    • Anxiety Test
    • Anxiety Resources
  • Panic Attacks
    • CBT for Panic Attacks
    • How to stop panic attacks: Step-by-Step Guide
    • Panic Attack Resources
    • Panic Attacks Self-Help
    • Agoraphobia
    • Agoraphobia Resources
  • Anger Management
    • CBT for Anger
    • DBT for Anger
    • Anger Management Program
    • Anger Resources
  • Health Anxiety
    • CBT for Health Anxiety
    • Health Anxiety Self-Help Course
    • Health Anxiety Resources
  • Therapy
    • CBT
    • CBT Resources
    • Exposure and Response Prevention ERP
    • Online Therapy
    • Self Help
    • Therapy Resources
  • About
  • Contact

Dr Elaine Ryan

Dr Elaine Ryan is a psychologist with over 20 years of experience. She specialises in OCD and anxiety-related conditions and worked in the NHS in the UK before setting up a private practice in Dublin. Dr Ryan obtained her PsychD from The University of Surrey and is a member of The British Psychological Society, The UK Society for Behavioural Medicine and EuroPsy registered. You can also find Dr Ryan on PsychologyToday.Dr Ryan has been featured on RTÉ Television, the Wall Street Journal, Irish Independent, and Business Insider.

The “Obsessional Sequence”: How an OCD Episode Unfolds Step-by-Step

February 15, 2026September 19, 2025 by Dr Elaine Ryan

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Categories OCD Recovery

The Role of Inflated Responsibility in OCD

February 15, 2026September 19, 2025 by Dr Elaine Ryan

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Categories OCD Recovery

“It Just Feels Right”: The Need for Certainty and How It Traps You

February 15, 2026September 19, 2025 by Dr Elaine Ryan

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Categories OCD Recovery

Magical Thinking and Superstition in OCD

February 15, 2026September 19, 2025 by Dr Elaine Ryan

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Categories OCD Recovery

A Guide to Common OCD Subtypes: From Contamination to Harm OCD

February 15, 2026September 19, 2025 by Dr Elaine Ryan

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Categories OCD Recovery

10 Practical ERP Exercises You Can Start With at Home

April 17, 2026September 19, 2025 by Dr Elaine Ryan

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Categories OCD Recovery
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Dr Elaine Ryan | Member of the British Psychological Society (BPS), Division of Neuropsychology | EuroPsy Registered | Member of The UK Society For Behavioural Medicine

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While this website is written by Dr. Elaine Ryan, the information provided, including online mental health courses, is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Online therapy and courses may not be suitable for everyone. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

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