Dr Elaine Ryan

Elaine is an experienced Counselling Psychologist who has worked in psychology for 20 years.

Not sure where to start? I recommend starting with reading about your emotions, understanding types of therapies or read more about me

Pain is inevitable: suffering is optional

Page updated and reviewed by Dr Elaine Ryan on 5th January 2021 This quote, made popular by Haruki Murakami, is an old Buddhist …

Yes - it can change your brain. For the purpose of explaining this I am going to talk about CBT in relation to anxiety, …

No-one can put you in a bad mood. Only you can do that. The rain puts me in a bad mood for the rest of my dayHe made me …