How to stop anxious thoughts; Core beliefs in CBT
This article will help you stop anxious thought patterns by challenging the typical anxious-themed thoughts that interfere with your daily
Dr Elaine Ryan is a Chartered Psychologist with 20 years of experience. She specialises in OCD and anxiety-related conditions and worked in the National Health Service in the UK before setting up a private practice in Dublin. Dr Ryan obtained her PsychD from The University of Surrey. Read her articles here | More about her private practice
This article will help you stop anxious thought patterns by challenging the typical anxious-themed thoughts that interfere with your daily
What is anger? Anger is an emotion that can range from feeling annoyed right up to experiencing rage. Like all
Negative automatic thoughts or NATS’s are situation-specific and essential to understand when working with anxiety using CBT. Everyone gets NATS
This article is part of a series called working with anxiety. In the previous article, I introduced you to the
This article is part of a series of articles called working with anxiety. This article will show you how to
This article shows you how to work with anxiety by breaking it down into smaller components and working with them using CBT.