Rumination and negativity bias. How and why to stop it.
What is rumination? Rumination, at its simplest, is a particular way of thinking about things. The thoughts are repetitive, and
Dr Elaine Ryan is a Chartered Psychologist with 20 years of experience. She specialises in OCD and anxiety-related conditions and worked in the National Health Service in the UK before setting up a private practice in Dublin. Dr Ryan obtained her PsychD from The University of Surrey. Read her articles here | More about her private practice
What is rumination? Rumination, at its simplest, is a particular way of thinking about things. The thoughts are repetitive, and
Contrary to what you might think, the trigger for your anxiety is not a person, place or thing; instead, the
Anxiety can distort your view of both yourself and the world. We all have a lens through which we view
We’ve all heard the expression ‘it’s good to talk,’ but what happens when your partner shuts down communication? I want
Before you make a phone call, do you practice questions? Rehearse things to say in case the conversation dries up?
The amygdala is part of the limbic system and plays an essential role in processing emotion. This article will focus on