Counselling Psychologist Dublin
I want to you to play the audio sample below, it’s only a few seconds Did it make you think of Christmas? I am using this to explain a point. I could make you think of Christmas, by getting you to listen to a small snatch of music. I could also get you […]
When I got you to think of Christmas, ( go back and read if you need to ) I triggered your memory in different ways. Using sound: the annoying jingle! Imagery: large jolly man in red suit We could also use smell. If I could use scratch and sniff you would have got the aroma […]
Are you experiencing, stress, anxiety, social anxiety, panic attacks or anger? If yes, I recommend starting with self help Most people get what they need, and more, from the self help that I provide, without ever needing to attend for therapy. View my courses You do not get a poorer quality service, you get […]
If you want to get a hold on your anger, you probably do not have to come and see me in person in Dublin, self-help is enough for most people. My background is mental health, working in the NHS in the UK, and I have been doing this for long enough to know when to advise […]
Mindfulness is best when it is practiced with deliberation. I haven’t talked about deliberation much, but I intend to! Mindfulness, deliberation, and intention are three concepts that have vast levels of philosophy to them, and easily as many applications our lives. Mindfulness teaches us to appreciate each moment. That appreciation isn’t a giddy rush of […]
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