Articles and Advice

All Articles are written by Dr Elaine Ryan, who has a career spanning two decades working in mental health. Starting in The National Health Service in the UK, before returning to Ireland.

Recent Articles

OCD Recovery

How to Get the Right OCD Treatment in Ireland: The Who, What & Why

Dr Elaine Ryan
OCD Recovery

What is the Best Therapy for OCD?

Dr Elaine Ryan
OCD Recovery

How to Find the Right OCD Therapist

Dr Elaine Ryan
OCD Recovery

“So, Do I Have OCD?” – An Evidence-Based Self-Assessment Guide

Dr Elaine Ryan
OCD Recovery

The Difference Between OCD, Anxiety, and Worry

Dr Elaine Ryan
OCD Recovery

The “Obsessional Sequence”: How an OCD Episode Unfolds Step-by-Step

Dr Elaine Ryan
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