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Types of OCD: Common Subtypes and Examples
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OCD
Types of OCD: Common Subtypes and Examples
OCD Assessment & Diagnosis
OCD Self-Help Course
OCD Test
OCD Resources
Anxiety
Anxiety Symptoms
Overcoming Anxiety
Anxiety Self-Help Course
Social Anxiety
Anxiety Test
Anxiety Resources
Panic Attacks
CBT for Panic Attacks
How to stop panic attacks: Step-by-Step Guide
Panic Attack Resources
Panic Attacks Self-Help
Agoraphobia
Agoraphobia Resources
Anger Management
CBT for Anger
DBT for Anger
Anger Management Program
Anger Resources
Health Anxiety
CBT for Health Anxiety
Health Anxiety Self-Help Course
Health Anxiety Resources
Therapy
CBT
CBT Resources
Exposure and Response Prevention ERP
Online Therapy
Self Help
Therapy Resources
About
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Articles and Advice
All Articles are written by Dr Elaine Ryan, who has a career spanning two decades working in mental health. Starting in The National Health Service in the UK, before returning to Ireland.
Search Dr Ryan's Articles
Recent Articles
OCD Recovery
A Guide for Parents of Children with OCD in Ireland
Dr Elaine Ryan
September 19, 2025
OCD Recovery
What Are Compulsions? Understanding the Rituals You Use to Cope
Dr Elaine Ryan
September 18, 2025
OCD Recovery
What is an Obsession? A Guide to Intrusive Thoughts
Dr Elaine Ryan
September 18, 2025
Anxiety Disorders
You’re Good Enough As You Are
Dr Elaine Ryan
July 25, 2025
Panic Attack Recovery
Why you shouldn’t use a paper bag for panic attacks
Dr Elaine Ryan
July 24, 2025
Health Anxiety Recovery
Why Googling Your Symptoms Keeps You Anxious
Dr Elaine Ryan
July 23, 2025
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