Articles and Advice

All Articles are written by Dr Elaine Ryan, who has a career spanning two decades working in mental health. Starting in The National Health Service in the UK, before returning to Ireland.

Recent Articles

CBT Cognitive Behavioural Therapy

Catastrophic Thoughts: Understanding Their Impact and How CBT Can Help

Catastrophic Thoughts Understanding Their Impact and How CBT Can Help
Dr Elaine Ryan
CBT Cognitive Behavioural Therapy

CBT for Intolerance of Uncertainty: Practical Steps to Overcome Anxiety

intolerance of uncertainty downward arrow
Dr Elaine Ryan
Health Anxiety Recovery

How to Stop Health Anxiety’s “What Ifs” with Cognitive Restructuring

cognitive restructuring what if health anxiety
Dr Elaine Ryan
Health Anxiety Recovery

Doubt and Uncertainty in Health Anxiety

image of doctor explaining concepts to patient - role of doubt and uncertainty in health anxiety
Dr Elaine Ryan
Health Anxiety Recovery

‘What If?’ Trap: How to Stop Worrying About Your Health Anxiety

what if qustions health anxiety
Dr Elaine Ryan
Health Anxiety Recovery

Cognitive Distortions of Health Anxiety

Thought Record for cognitive distortions in health anxiety
Dr Elaine Ryan
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