Articles and Advice

All Articles are written by Dr Elaine Ryan, who has a career spanning two decades working in mental health. Starting in The National Health Service in the UK, before returning to Ireland.

Recent Articles

Panic Attack Recovery

How does mindfulness-based cognitive therapy help panic attacks?

image shows what can control and what cannot control with words MBCT for panic and dr Elaine Ryan logo
Dr Elaine Ryan
Panic Attack Recovery

Using guided relaxation to help with panic

person lying in grad with words guided relaxation for panic attacks and dr Elaine Ryan logo
Dr Elaine Ryan
Panic Attack Recovery

Using Exposure Therapy to Treat Panic

exposure therapy for panic attacks, showing 6 steps with dr elaine ryan logo
Dr Elaine Ryan
Therapy

How my practice evolved part 3

Dr Elaine Ryan
Therapy

How my training informed my practice

dr Elaine Ryan logo with words how I work as a psychologist part 2
Dr Elaine Ryan
Therapy

How I work, as a psychologist

Dr Elaine Ryan
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