Articles and Advice

All Articles are written by Dr Elaine Ryan, who has a career spanning two decades working in mental health. Starting in The National Health Service in the UK, before returning to Ireland.

Recent Articles

Health Anxiety Recovery

Is it a Headache or a Brain Tumour? Understanding Health Anxiety and Misinterpretation

CBT triangle health anxiety
Dr Elaine Ryan
Anxiety Disorders

Self-harm

image has words understanding self harm and dr Elaine Ryan logo
Dr Elaine Ryan
OCD Recovery

Treatment Options for Relationship OCD (ROCD)

Dr Elaine Ryan
OCD Recovery

Identifying the Signs and Symptoms of Relationship OCD

Dr Elaine Ryan
Anxiety Disorders

Mindfulness-based stress reduction (MBSR) for anxiety

image of man meditating at desk with words mindfulness based stress reduction with dr Elaine Ryan
Dr Elaine Ryan
Anger

How does narrative therapy help with anger?

image as words Narrative therapy; Anger. with dr Elaine Ryan logo
Dr Elaine Ryan
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