Articles and Advice

All Articles are written by Dr Elaine Ryan, who has a career spanning two decades working in mental health. Starting in The National Health Service in the UK, before returning to Ireland.

Recent Articles

OCD Recovery

Structuring Your First Week of Exposure & Response Prevention: A Professional Template for Quick Wins

Woman writing Structuring Your First Week of ERP
Dr Elaine Ryan
CBT Cognitive Behavioural Therapy

How to Restructure Negative Thoughts When They Feel True

image show word 'neative' highlighted in book with words How to Restructure Negative Thoughts When They Feel True and Dr Elaine Ryan logo
Dr Elaine Ryan
OCD Recovery

Self-Help for OCD: Advanced Techniques to Try at Home

image shows notebook with words Self-Help for OCD and dr Elaine Ryan logo
Dr Elaine Ryan
Self-Help Resources and Guides

Step-by-Step Guide to Overcoming Panic Attacks on Your Own

Step-by-Step Guide to Overcoming Panic Attacks on Your Own
Dr Elaine Ryan
Self-Help Resources and Guides

Managing Anger at Home: Self-Help without Therapy

outside of Dr Ryans therapy with words Managing Anger at Home: Self-Help without Therapy
Dr Elaine Ryan
CBT Cognitive Behavioural Therapy

Stop Overthinking Emails: Practical CBT Strategies for Anxiety and Confidence

Why We Overthink Emails and How CBT Helps Break the Cycle
Dr Elaine Ryan
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